Pilates Evolution
Reformer Flow
Flowing through movements by emphasizing breath and control. Great for all levels.
Service Description
This class focuses on flowing through each series of exercises, minimizing effort and optimizing alignment and form. Strengthen muscles, increase proprioception and improve technique with Reformer Flow. Modifications are provided to increase or decrease the workload. As always, we encourage listening to your body and finding your unique flow.
Upcoming Sessions
Cancellation Policy
Sessions may be booked up to 30 minutes prior to start. If you need to cancel or reschedule a booking, please do so at least 12 hours in advance of your session. Pilates Evolution will not be able to credit your account or issue a refund for a missed session without such advanced notice.
Contact Details
247 Shoreline Highway a5, Mill Valley, CA, USA
(415) 322-0395
info@pilatesevolutionllc.com